Example Agenda

  • 9:00-9:15 Arrival 

  • 9:15- 9:30am: Introductions, Training Aims and objectives 

  • 9:30- 9:45am: Warm up Exercise  

  • 9:45- 10:05am: Our Tricky Brains 

  • 10:05- 10:20am: Holding Steady in Emotional Storms 

 

*comfort break 10:20-10:35* 

 

  • 10:35- 11:15am: Our Three Motivational Systems 

  • 11:15 -12:15pm: Values: Our compass in the fog 

    *Lunch 12:15-1pm* 

  • 1pm- 1:40pm: Learning to drop the struggle 

  • 1:40pm-2:15pm: Learning to unhook 

    *comfort break 2:15:-2:30* 

  • 2:30: 3:20pm: Difficult conversations 

  • 3:20:3:45pm: Moments of appreciation 

  • 3:45- 4:00pm: Endings, feedback and Questions